Women’s SELF DEFENCE
Class focuses on practical application of self defence and improving personal safety techniques. Lunch Included. Ages 13+
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Knee Pain in Martial Arts: Causes and Remedies
Jowl swine tenderloin spare ribs turkey shank tail capicola. Sirloin bacon pork loin venison, tongue ground round hamburger sausage tri-tip corned beef shank tail.
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